Menopause is a time of great hormonal changes which can cause depression and anxiety in some women. Menopause is also a time to re-evaluate your life as a woman and evaluate the time you spend taking care of others versus the time you spend taking care of yourself. Taking the time to do this for yourself is immensely rewarding. Women spend so much of their time giving to others – menopause offers a time to reflect on that and find ways to give to yourself.
Possible symptoms:
- Mood swings
- Increased irritability
- Less patience
- Fuzzy thinking
Let me help you:
- Bring more joy into your life
- Resist getting “stuck” in your negative feelings
- Healthfully express all of your emotions
- Use the mind-body connection to take care of YOU
- Manage any depression and/or anxiety you may be experiencing
