Struggling with:
- Depression/ post-partum depression
- Anxiety
- Relationship Issues
- Feelings of despair and hopelessness
- Excessive worry about Past and Future
- Feelings of shame and guilt
- Panic attacks
- Mood Dysregulation
Something in your life is probably out of balance. We will take a look at your life from a wholistic perspective: physical, emotional and spiritual.
Ways to heal:
- Learn to regulate and manage emotions
- Look at your unrealistic expectations and challenge them to be reasonable
- Heal old hurts
- Forgiving self and others
- Energy follows thought…examine your thoughts
- Learn to live in the present
- Self Care – It’s your turn!
