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Recommended Reading

The Gifts of Imperfection  by Brene Brown

I Thought It Was Just Me  by Brene Brown

Emotional Agility  by Susan David, PhD

The Dance of Anger  by Harriet Lerner, PhD

Reviving Ophelia  by Mary Pipher, PhD

The Primal Wound  by Nancy Verrier

Building Resilience in Children and Teens  by Kenneth R. Ginsburg

Too Much of A Good Thing  by Dan Kindlon

Waking the Tiger  by Peter Levine

The Body Keeps Score  by Dr. Bessel Van Der Kolk, MD

I Love You, But I Don’t Trust You  by Mira Kirshenbaum

Attached  by Amir Levine, MD and Rachel Heller, MA

Hunger Pains  by Mary Pipher, PhD

When Food Is Love  by Geneen Roth

Women, Food and God  by Geneen Roth

Atomic Habits by James Clear

Stop Walking on Eggshells by Paul T. Mason and Randi Kreger

Set Boundaries, Find Peace by Nedra Glover Tawwab

Becoming the Narcissist’s Nightmare by Shahida Arabi

What Happened to You by Bruce Perry and Oprah Winfrey

No Mud No Lotus by Thich Nhat Hanh

It’s Not You by Ramani Durvasula, PhD