Many of us have foolish ideas about who we should be and many rigid rules about how life should be lived. Unfortunately, many people believe that they are not “good enough”. Good enough for who, and by what standards? Personal Growth is about identifying the unrealistic expectations holding you back and challenging them to be more realistic.
Energy follows thought. Through cognitive behavioral therapy and honest work, you can change your thought processes which in turn change your feelings and your mood.
The process could look like this:
- What is the problem?
- Where did it come from?
- Is is true?
- Are you resistant to change? And why?
- How to change?
- Allowing the journey!
